Articles

Featured This Month

• Coconut Water Vs. Sports Drinks - Brian Ayers, CSCS: 07/14/10
• Bulgarian Training Bag - Brian Ayers, CSCS: 06/11/10
• Backyard Boot Camp 1 - Brian Ayers, CSCS: 05/15/10
• Video Lecture: How To Lose Weight & Keep It Off - Brian Ayers, CSCS: 10/21/09

Exercise Library

• Stability Ball Pushup to Pike - Brian Ayers, CSCS: 03/24/10
• Wall Squat - Michael Quasney, CSCS: 12/21/09
• Stretch Pole - Warm Up Series - Brian Ayers, CSCS: 08/04/09
• The Turkish Get Up - Brian Ayers, CSCS: 08/04/09

Presentations

• Video Lecture: Breaking Down Willpower - Brian Ayers, CSCS: 05/29/09

Fitness Industry Issues

• A Clash of Philosophies: Divided We Fail - Brian Ayers, CSCS: 01/14/09

Nutrition

• Carbs: Not Always The Enemy - Brian Ayers, CSCS: 07/13/10
• Fats: The Good, The Bad & The Ugly - Brian Ayers, CSCS: 07/01/10
• Protein: More Than Just Muscle Food - Brian Ayers, CSCS: 06/23/10
• Nutritional Maturity: A Right of Passage - Brian Ayers, CSCS: 03/11/06
• The Nutritional 10 Commandments - Brian Ayers, CSCS: 03/09/06

Motivational

• Goal Setting For Success - Brian Ayers, CSCS: 08/09/09
• Disecting Willpower - Brian Ayers, CSCS: 05/29/09
• Personal Responsibility - Brian Ayers, CSCS: 04/14/09
• To succeed in weight loss you will need... - Brian Ayers, CSCS: 04/02/09
• Interview With A Newly Diagnosed Diabetic - Brian Ayers, CSCS: 01/25/09
• Storm Clouds on the Horizon - Brian Ayers, CSCS: 10/07/08
• Not Just Another Resolution - Brian Ayers, CSCS: 12/13/06

Sport Specific

• Video Lecture: Training for Golf Success - Brian Ayers, CSCS: 04/18/09
• How does Strength and Conditioning Effect High School Girls' Basketball? - Caryn Ayers: 11/12/08

Holiday Season

• December Holiday Survival Tips - Brian Ayers, CSCS: 12/05/08
• Thanksgiving Survival Tips - Brian Ayers, CSCS: 11/15/08
• Halloween Survival Tips - Brian Ayers, CSCS: 10/30/08
• Battle of the Holiday Bulge - Brian Ayers, CSCS: 11/20/05