Testimonials

    Even though I had developed some muscular definition it was not as visible as I wanted because lowering my body fat percentage was an obstacle that I was still struggling with.  Brian instructed me in new training techniques to target body fat loss and then designed a routine that combined these new exercises with important nutritional tips.

    At first, cutting down on eating my favorite high fat/sugar foods was hard, but after a week or two I lost the craving for them as I began to look and feel better.  The picture on the left shows me in spring of 2004 just before I came home for the summer.  The picture on the right shows the results of my hard work by the end of that summer. I lost about 18 lbs., dropped a couple waist sizes, and slimmed down so more of my muscular definition can now be seen. I reached the goal I had dreamed about in just a few months. 

    My advice to anyone else looking to begin their own transformation is just stick to it like you once stuck to bad habits such as eating unhealthy or watching a great amount of TV.  If you want to look like a champ, have Brian draw you the right blueprints and start building.

   During our first session I warned Brian that I was a real klutz and exercises that were easy for most probably would not be easy for me.  I don’t think he believed me until he saw how uncoordinated I really was with some of the exercises.  He didn’t make me feel stupid, instead he just explained that form would come with practice and that we would just kept working on it until I got it right.  He started me on some simple balancing exercises and continued to add more challenging ones as I got better.  Balance and coordination exercises are now a regular part of my routines and I can’t believe how much I’ve progressed.

   At the beginning it took me a little time to become a hard working trainee.  We had been making progress with the exercises, but I still had a problem with the eating thing.  Brian had been telling me nicely again and again that I needed to pay closer attention to what I was eating but I just wasn’t taking it seriously.  Finally Brian sat me down and had a serious talk about my goals and how I needed to really focus on what I was eating.  I hated to even think about having to watch what I ate.  I was squirming a little in my seat during our talk, but after our discussion something finally clicked in my mind.  Confronted with the reality that I couldn’t just squeeze by with exercise alone, I actually started to listen to Brian’s nutrition advice.  Wonder of wonder, I actually started to lose weight. 

   When I first began losing weight, I couldn’t wait to tell Brian.  I could tell my friends and family, but I knew no one would get as excited as I was, except Brian.  My success was his success as well.  I remember the day I told him that I actually had to go out and buy smaller sizes for my clothes.  He gave me a big smile and a high-five.  We were both excited for me.  It was really a GREAT feeling.

    As the results became noticeable to others, people actually began coming up to me and telling me I inspire them.  Imagine that, me inspiring anybody.  I have lost about 40 pounds and 6 clothes sizes in the year since I started listening to Brian.  I am so glad that I finally did.